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24 Jul, 2019

Health Trends of 2019

Every year, new health trends emerge and become an important part of health culture. In 2018, we saw the emergence of alternative milk substitutes, group fitness, wellness beverages, and activity trackers. Now, around half way through 2019 we see these emerging health trends: Eco-Friendly Packaging This trend has been growing with reusable and paper straws […]

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17 Jul, 2019

Tips for Staying Healthy During the Summer

Summer is the perfect time to relax and unwind, but some people may let their healthy habits slip. Keeping a healthy lifestyle during the summer is especially important because weather is hotter. Resisting the urge to let your healthy habits slip is very important. Here are some tips to keep a healthy lifestyle during the […]

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10 Jul, 2019

Tips for Holiday Home Security

While you are relaxing on holiday, the last thing you want to be thinking about is if your house is secure. The majority of home burglaries happen by someone who lives nearby because some burglars check out possible targets. Burglars check houses for signs that no one is home when picking a target. When you […]

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3 Jul, 2019

Health Benefits of Cutting Down on Screen Time

Because of our work culture and technology today, we spend a lot of time staring at screens. According to a Nieslen Study, adults spend nearly 11 hours a day staring at a screen. Screen time can cause health problems that you may not know about. Below are easy tips to prevent these screen time problems. […]

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26 Jun, 2019

Easy Changes to Keep a Healthy Lifestyle on a Budget

With the fast pace lives that we live today, it may seem impossible to keep up a healthy lifestyle. It may seem easier to buy pre-made meals or just eat out and skip the expensive gym membership, but there are changes you can make to live a healthy lifestyle on a budget.   Meal Plan […]

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