Tips for Staying Healthy During the Summer
Summer is the perfect time to relax and unwind, but some people may let their healthy habits slip. Keeping a healthy lifestyle during the summer is especially important because weather is hotter. Resisting the urge to let your healthy habits slip is very important. Here are some tips to keep a healthy lifestyle during the summer:
Protecting your skin is one of the most important things you can do this summer. Skin cancer is the most common cancer in Ireland and can be caused by extended exposure to strong UV rays. During the summer, the sun is out longer and the weather is nicer and exposure to the sun is the easiest way to get vitamin D. It’s important you spend time outside, but make sure you are protecting your skin by using sunscreen or covering up.
During the summer, it is easier to become dehydrated because of the increase in temperature. It is very important to drink more water to prevent dehydration. It is also important to not drink a lot of alcohol and coffee to prevent dehydration. Alcohol and coffee are very dehydrating liquids. You may think that coffee has some water in it, but it does not. Keeping hydrated is very important in the summer heat.
Ice cream and frozen treats can seem like the snacks to eat in the summer heat, but may ruin a healthy diet. You can have sweet treats in moderation, but there are healthier snack options. The summer is great for fresh fruit and produce. Go to your local farmers market or fruit stand and you will find amazing deals on fresh produce. Fresh fruit is healthier for you than ice cream and is still a sweet treat.
Get Outside and Exercise:
The summer weather is the best reason to get outside and exercise. The sun is shining and there is no rain in sight, so why wouldn’t you want to be outside? You can turn simple outdoor activities into exercise. An easy outdoor activity that can be turned into exercise is swimming. 30 minutes swimming can burn around 300 calories. You can also try new outdoor hobbies during the summer.
Sleep is very import in staying mentally and physically fit. While you are sleeping your body heals and repairs itself. During the summer, especially on holiday, you might have late nights and early mornings. It is important that you keep a similar sleep schedule because it’s such an important part of remaining healthy.
The summer can be a nice time to put your phone down and enjoy the outside. Disconnecting from your devices will reduce the amount of time you spend staring at a screen. This can improve you physical and mental health. Go outside and enjoy the summer sunshine with family and friends, instead of sitting inside watching TV or on your phone.
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