Health Benefits of Cutting Down on Screen Time
Because of our work culture and technology today, we spend a lot of time staring at screens. According to a Nieslen Study, adults spend nearly 11 hours a day staring at a screen. Screen time can cause health problems that you may not know about. Below are easy tips to prevent these screen time problems.
Too Much Screen Time Related Health Problems
Sleep Problems
Blue light emitted from digital devices can affect your ability to sleep. These light emissions can harm your brain’s production of melatonin. Melatonin is needed for sleep because it is a chemical produced by your body to regulate your sleep. This is usually made worse when staring at screens in the dark. Using technology before bed can also affect the quality of your sleep. This can increase your brains activity while it is trying to settle into a restful state for sleep.
Eye Strain
Too much exposure to screens of digital devices can possibly cause Computer Vision Syndrome. This can cause eyestrain, headaches, itchy eyes, eye fatigue and blurry vision.
Poor Posture
Poor Posture is another problem people who spend too much time on digital screens can have. This poor posture can damage muscles, nerves, tendons, ligaments, and spinal disks.
Prevention Tips
Even though some screen time cannot be prevented, there are some things you can do prevent some of these problems;
Computer Glasses
You can purchase blue light glasses that reduce the amount of blue light your eyes are exposed to. This can reduce eyestrain and help improve your sleep.
Desk Chair
The desk chair you sit in at work can help improve your posture and keep you from slouching. Getting a chair with good lumbar support or using a pillow to support your lower back can prevent poor posture and back problems.
Screen Time Control
There are many apps and some phones that have ways for you to set up time controls for apps on your phone or tablets. Apple’s iOS 12 has a tool where you go into the settings of your phone and limit the amount of time you spend on certain apps. There are apps you can download on all phones to limit time.
Ban Screen Use in the Bed Room
This can help prevent you using your phones or other digital devices right before you go to bed. This can improve your sleep because you are limiting exposure before going to bed.
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