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Health Trends of 2019

Every year, new health trends emerge and become an important part of health culture. In 2018, we saw the emergence of alternative milk substitutes, group fitness, wellness beverages, and activity trackers.

Now, around half way through 2019 we see these emerging health trends:

Eco-Friendly Packaging

This trend has been growing with reusable and paper straws to help the environment, but it’s growing in 2019. These eco-friendly packages will be replacing single-use packaging in the food industry and in grocery stores. You will start to see more compostable and reusable packaging. Some ideas of eco-friendly packaging is biodegradable bags, compostable cups, plates and cutlery and reusable boxes and bags.

Plant-based Vegan and Vegetarian Meals

In 2019, you will see a rise in the amount of plant-based foods in grocery stores, restaurants and fast food restaurants. One major event that has already happened in 2019 is that Burger King released its Impossible Whopper in the United States. This is the vegetarian option of their classic Whopper Burger. More plant-based options for vegetarians and vegans are emerging on the market. In studies, looking at plant-based diets, it has shown that eating a plant-based diet can help reduce blood pressure, treating diabetes, and improve cholesterol levels. You will see more options of these plant-based foods in 2019.

Healthy Snack Foods

In 2019, you will see more of your favourite snacks get a healthier twist. This has been a growing trend since 2018, but in 2019 you will see more and more options of healthier snacks. An example of one of these healthier snacks is organic potato chips cooked in coconut oil. You will also see a rise in the amount of refrigerated healthy snacks. Refrigerated protein bars, bottled smoothies, yogurt, hummus and more are going to be some of the new upgraded snacks you will see start to hit the market.

Online and Home Workouts

This trend allows you to get personal training from the comfort of your home. Gyms and fitness studios can be seen as intimidating situations, so people are turning to at home and online workouts. An example of this trend is the rise in purchases of at home workout machines like the Peloton or The Mirror workout machine.

Food Intolerance Testing

This trend has been around, but is growing in popularity as at home food sensitivity testing is growing. Food sensitivity and allergies have been confused with each other. If you are food sensitive to something, you can still eat it in moderation. Many at home tests can tell you these sensitivities.

See more trends here.


You may try one of the new health trends in 2019 to remain physically healthy, but why not try a way to remain financially healthy? At Oomph, we help our clients find the perfect life insurance policy that keeps them and their family financially healthy in case of sudden death or illness. Get your free quote today.


Easy Changes to Keep a Healthy Lifestyle on a Budget

With the fast pace lives that we live today, it may seem impossible to keep up a healthy lifestyle. It may seem easier to buy pre-made meals or just eat out and skip the expensive gym membership, but there are changes you can make to live a healthy lifestyle on a budget.


Meal Plan

One way to eat healthier is to cook your own meals. A way to stay on budget while cooking your own meals is to meal plan. Meal planning helps you stick to a budget and only get the necessities for the meals. When you go into the grocery store, you will be able to stick to the grocery list and you know it is in your budget. This helps maintain a healthy lifestyle on a budget.

Avoid Purchasing Top Brands

Living a healthy lifestyle does not mean you have to buy the top brands. When you buy generic brands you save money and more often then not are getting the same product. Because of food production standards and regulations, you know the product is made safely and with mostly the same ingredients. If you compare name brand and generic products, they will usually have the same ingredients labeled on the back.

Avoid Going to the Grocery Store Hungry

If you go to the grocery store hungry, then you will end up buying things you do not need. Because you are hungry, your cravings can take over what you purchase at the store. When you go to the grocery store with a budget and you are hungry, you may buy items that are not on your list over items on your list. Sticking to your shopping list will insure that you stay on budget and stick to your meal plan.

Buy Frozen Vegetables and Fruit

When you buy frozen produce, you are saving money and getting the produce you want. Fresh produce always changes because of the seasons and is usually the more expensive option. Even though frozen vegetables lose some of their vitamins, frozen vegetables maintain their mineral, fiber and carbohydrate content from when it is fresh produce.

Home Gym Videos

Buying a gym membership can be very expensive and going to the gym might not suit your schedule. Living a healthy lifestyle does not mean you buy an expensive gym membership. There are tons of free workout apps and videos online for at-home workouts. This saves you the travel time to the gym and do not cost anything. This is another way that you could maintain a healthy lifestyle on a budget.

Packed Lunch

Packing lunch for work or school helps your budget and your health. When you pack your lunch, you do not run to get fast food. Packing your lunch also insures you have healthy snacks and do not run out to get snacks either. This way you insure you are eating healthy and not spending excess money as you are sticking to your budgeted meal plan.

At Oomph, we make buying life insurance easy and affordable for you. Keeping healthy is important, but protecting yourself and your family from sudden death or illness is also important. Oomph can help you find a policy that fits in your budget. Get your free personal quote here.